Welcome to the Green Light Health Optimization home page where we share the most important topics/articles on the website, the latest, as well as the occasional sneak peek into planned upcoming topics we aim to cover.
Scroll down to “How can I help You?” for more on what’s in it for You.
“Welcome :).”
Table of Contents
- Most important topics/resources (Start Here):
- Interesting/Niche Articles:
- E-mail and socials:
- About page:
- Affiliate disclosure:
- How can I help You?
- Get involved by commenting!
- Share the page!
Most important topics/resources (Start Here):
Homepage (the page you’re on)
How To Optimize Your Health For A Healthier Life & Lifestyle
Intuitive Testing: How And Why To Use, And Improve, Your Healthy Intuition
The Best Healthy Diet: For Healthy Eating – Eat Like This!
Our Modern Processed Diet Still Causes Birth Defects!
How And WHY To Avoid Seed And Vegetable Oils: Bad And TOXIC
Best Vitamins & Supplements For Optimal Health (Take These)
20 Proven Tips for Better Sleep At Night
Get More Sun And Natural Daylight, Here’s How And Why (Benefits)
Fasting And Intermittent Fasting – How And Why + Benefits
Functional Fitness – Work Out With These Exercises
Minimize Your Exposure To EMFs And Radiation (Important)
Full Body Detox – 10 Steps To Cleanse Your Body (Effective)
Earthing – How And Why To Touch Grass Today (Benefits)
Stress Reduction: 33 Great Ways To Reduce Stress And Anxiety
NoFap, What It Is And Why You Should Sort Of Do It (Benefits)
Good Posture: How And Why To Fix Bad Posture (15 Exercises)
Chronic Disease Prevention And Reversal – Finally A Cure?
Connect Socially, 7 Ways To Improve Your Social Life
Toxin Avoidance: 7 Steps To Stay Toxin Free And Live Cleaner
Medical/Nutritional Testing And Medical Tourism
Addictions And Ridding Yourself From Them (7 Steps)
Dear Politicians, A Future Letter
How To Get Rid Of Food Allergies And Hypersensitivities
Interesting/Niche Articles:
23 Best & Healthiest Superfoods To Incorporate Into Your Diet
33 Best Healthy Snacks To Buy For Health And Weight Loss
Intuitive Yoga And How And Why To Do It (Very Healing!)
Synthetic VS Natural Vitamins (Whole Food, Raw, Organic)
Grass-fed vs Grain-fed Meat (Beef, Pork, Chicken), Compared
Organic VS Non-organic Foods: 12 Key Differences – Worth It?
15 Best Ways To Naturally Boost Your Testosterone Levels
Skipping The Bench And (Mostly) Pushups, Here’s Why
Tobacco/Smoking And Cancer – How To Avoid It
How To Lose Weight Fast And Keep It Off Long-Term
Skip The Situps And Crunches, They’re Not Very Functional
Skip The Machines In Your Gym (Not Functional)
Healthy Fashion: Improve Your Posture Through Your Clothes
Health Synergies – How Health Modalities Work Hand In Hand
Liver Cleanse: How To Detox Your Liver (10 Steps)
Reward System: Dopamine Receptors And How To Increase Them
Earthing Gone Wrong – Materials And EMFs For Grounding
Just Resting: An Effective Stress Reduction Tool
Run This Way: Barefoot Shoes And On Soft Surface (Grass)
Keep Your Balls Out Of Hot Water (Bath, Shower, Sauna)
Oil Pulling For Detox And Healthier Gums And Teeth
Everything You Do Has Effects On Who You Are (Stereotypes)
My Theory On Allergies – Urine Antigen Therapy
Sunlight And Skin Cancer – A Misconception
Use Your Non-dominant Hand More
Cancer Cure – Let’s Rid Ourselves Of Cancer Together
Veganism And A Lack Of Masculinity?
E-mail and socials:
Subscribe to the e-mail list and share our content and/or follow us on social media @GLHealthOptimization (or use social following and sharing buttons above, below and to the left) to stay updated on the latest content and to help us grow the brand and reach more people with important health information!
“Subscribe, share and follow, it helps!”
About page:
Visit the about page to learn more about the site in general as well as me and my personal background in health and/or what qualifies me to write and educate on these topics!
Affiliate disclosure:
Some of the links to various products on this website are affiliate links, meaning I may earn a commission for a referred customer. This comes at no additional cost to you however and I only recommend products I believe in and that I’d actually use myself.
These commissions support the website and help make it possible to keep it updated and up and running, so if you like the website and want to offer your support, one of the best things you can do is to buy from our recommended stores using the affiliate links on this website next time you’re looking to buy health related stuff :).
Here are some of our recommended websites when shopping online (different websites and brands carry different products/the best versions of a recommended product or supplement, hence why there needs to be more than one of them):
All Star Health (great for groceries and supplements and one of the cheapest I’ve found!)
Amazon (general shopping)
More coming!
“Shop from above recommended online stores and use our affiliate links to show your support for the blog :).”
How can I help You?
My knowledge and expertise from years and years of personal research and testing various health strategies, hacks, diets, supplements and more make me uniquely qualified to cover just the topics that’ll have the biggest impact on your personal health and well-being.
I can help you lose weight, feel at your best, perform better (often tied to healthy behaviours), and to live a longer, happier and healthier life, ideally free from much of the chronic disease that runs rampant today, much due to wrongful/faulty health information (especially regarding omega-6 oils) and a lack of a health-promoting lifestyle.
With as many as 6 in 10 adults suffering from chronic disease today (4 out 10 having more than one), and nearly 95% of those over 60 (nearly 80% have 2 or more), including heart disease, stroke, heart failure, diabetes, obesity, metabolic syndrome and disease, cancer, autoimmune diseases, depression and mental illness, allergies, asthma, Alzheimer’s and dementia, arthritis, osteoporosis and joint issues, asthma, chronic lung or kidney disease, high cholesterol and hypertension, neurodegenertion and other inflammatory conditions, vision problems (and the list goes on), chances are that if you don’t have one or a few of them already, you will soon enough.
That’s why it’s more important than ever before to take the bull by the horns and start tackling this underappreciated health crisis proactively. Now whether that means prevention or straight out reversal, much of the content on this website will be aimed towards just that – staying, or getting, healthy and disease-free, by optimizing your health in general (this will allow the body to heal and/or keep up with the daily damage dealt to it by modern life, having a biological “repair system” that is sufficient and faster than any occuring daily/chronic damage and bodily break-down), thus securing a much healthier lifespan, or healthspan.
There’s a lot you can do to get healthier, but as a primer, I suggest you start with my article on how to optimize your overall health, which has the most impactful (imo) habits and health improvement strategies neatly listed.
Enjoy!
“I can help you get healthier and to reverse/avoid chronic disease.”
Get involved by commenting!
Leave a comment under relevant article (or on social media) if you have opinions/questions and want to get involved :), I do try to reply to them all when I’ve got the time.
/Emil
“Please share our content on social media or leave a comment :).”
