The 3 day juice cleanse is something that’s been very popular for a while, but on what merit?
You simply stick to juice for 3 days straight and reap the healing effects that that can have on your body.
I’m here to tell you though, that there are better ways to detox, if that’s what you’re after.
Better ways to reset your digestive system (fasting).
Fruit And Veggies VS Nothing
I’ve tried the fruitarian diet briefly myself, which is similar to juice cleansing, and although it comes with some positives in the short run, a much better way to heal and reset is to simply do a 3 day water fast instead.
It’s also more convenient, and cheaper.
Fasting is what’ll really get that autophagy going.
And if you don’t know how, read this.
Conclusion
So, not to burst your juice cleansing bubble but try general full body detox or a 3 day water fast instead to reap even more powerful benefits.
Happy detoxing!
/Emil
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