Yes, beef jerky is healthy, in fact it’s both a healthy snack and a superfood due to its convenience.
And why is it so healthy..?
Because meat, and particularly beef, is.
And some of its benefits include:
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Beef Jerky Health Benefits
- It’s very rich in protein
- Rich in zinc
- Rich in iron
- Rich in a bunch of other nutrients (vitamins and minerals, mainly)
This is a lack-lustre list of benefits, but that’s mainly because it’s just meat, a normal part in most people’s diet.
But if you go deeper and look at the benefits of each of these separately, you’ll come up with lots of benefits.
Zinc alone will do dozens of things, and so will protein.
And then whether it’s that healthy or not can depend on the brand, as some will put suboptimal preservatives or sugar in them.
Either way, try these beef elk sticks for a true favorite, or this beef jerky from Amazon.
And to conclude:
To Conclude
Beef Jerky is very healthy for you unless there’s sugar and other bad stuff in it, and it contains a bunch of macro and micronutrients.
Try the linked dried meat sticks above for a delicious alternative to jerkies.
Eat your meat,
/Emil
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