Best Beef Liver Supplement For Health (Grass-fed, Affordable)

Liver is one of, if not the, most healthy and nutrient-dense foods there is and definitely something you should try eating more of and incorporate into your diet on a regular basis.

But if you aren’t however, that keen on liver in particular, perhaps tastewise, taking a good beef liver supplement can be a great and convenient way to eat more liver, effortlessly.

Why Liver Is So Good For You
The Best Beef Liver Supplements
Dosage And When (Time Of Day) To Take Your Beef Liver Supplement
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Why Liver Is So Good For You

So, why is it that liver’s so good for you, anyways?

Well, liver is really rich in certain vitamins and nutrients that can be hard to get enough of elsewhere, such as many B vitamins but in particular, preformed vitamin A.

If, however, you’re taking the supplements that I recommend, this should be less of an issue for you and you may definitely get away with eating less liver.

Still, getting your preformed vitamin A from either a beef liver supplement or cod liver oil is on there as an option as well..

“When it comes to your health, beef liver is a giver (giving you a better one).”

Just saying :).

So, in a sense, liver is like one of the best natural multivitamins you can eat and as such comes with a lot of benefits which I won’t get into here since it’s beyond the scope of the article, but, eat more of it to stay healthier, and the best beef liver supplements listed below can help you achieve this.

Which brings us to:

The Best Beef Liver Supplements

When choosing your beef liver supplement you’ll want to look at mainly a few things (because there are a lot of products to choose from) which are mainly that it’s grass-fed (not a huge deal but still better than not and a lot of them are anyways) and ideally free from unnecessary hormones, additives, pesticides, antibiotics etc, processed with minimal use of heat (can destroy a lot of the nutrients) and that it’s affordable.

You can get basically identical beef liver supplement products but one’s twice the price of the other, as is true with a lot of supplements, so, finding the more affordable one will definitely give you more value for your money.

And the best ones in my book, that I’ve found, are:

1. Nutricology Beef Liver Capsules

All of the above principles apply in that it’s grass-fed and free from other unnecessary stuff, and the good, perhaps best, thing about this one is that it’s a bit less of an initial investment than most other beef liver supplements today, meaning it’s a top option if you perhaps just want to try it out for the first time to see what it does for you or if it agrees well with you, taking supplemental beef liver.

It comes in a bottle of 125 capsules at $19 from Allstarhealth.com (among the best and very cheapest when it comes to supplements) and you can get it here.

For reference, the cost of this one is basically 30 cents per gram of dried beef liver.

And next we have:

2. Beverly International Ultra 40 Beef Liver Tablets

These ones are actually the best value for your money by far, but they do come in a bottle of 500 tabs meaning it will still be quite a first time investment if you’re not yet sure it’s a supplement you’ll want to keep taking in the long run.

This one comes with some added cyanocobalamin B12 which is not necessarily a bad thing, since it is among my best and recommended supplements you should be taking (this could easily replace the b12 supplement on that list), and thus could be seen as a bonus that you’ll be getting for free with your beef liver.

Again as mentioned, this bottle is the best bang for your buck beef liver supplement in the long run and costs $49 for 500 tablets.

Beverly International Ultra 40 Beef Liver Tabs

However, these tablets are of 1000 mg dried beef liver as opposed to the standard 500 capsules of most supplements, meaning the cost can be deceiving if you don’t account for that!

And thus, these ones get down to as low as 10 cents per gram of dried beef liver, which is actually about a third of the cost compared to the first and the third option on this list (whom are already fairly cheap by market standards, mind you!).

So.. go with this one for the best value in the long run!

You can get them from All Star Health here.

And last but not least we have:

3. Codeage Grass-Fed Beef Liver Capsules

Just as the two above ones and as its title implies, this one’s from grass-fed beef liver as well and ticks all the necessary boxes of a good beef liver supplement.

It’s slightly cheaper than the first one per pill or gram of beef liver, but also with a slightly higher initial cost because it comes in 180 capsules as opposed to 125.

So, this one’s $25 (all prices are at the time of writing this article) for 180 caps which comes down to about 28 cents per gram of dried beef liver.

You can get it here.

All in all this one and the first one are pretty similar while the middle one sticks out as being considerably cheaper per dose although more expensive on the initial purchase due to a higher quantity and dosage per pill.

Either way they’re all good, so, which one will you choose?

Dosage And When (Time Of Day) To Take Your Beef Liver Supplement

So, you’ve chosen a good beef liver supplement to go with, and now you’re wondering, how much of it should you take and when’s the best time to take it?

Well, you could go with the instructions on the bottle, but as you’ll see or may have noticed, they vary between different yet identical supplements and since it is/comes from a real whole food (beef liver), the dosage you’d be getting when eating it in a non-supplement form would vary as well.

One of the above products says 1 gram a day (2 capsules) while another one says 4 grams (4 tablets), and the thing is that they can all be right and your needs and wants for beef liver can differ from day to day.

I recommend anywhere from 0,5 grams to 5 grams of dried beef liver per day, which will be anywhere between 1 and 10 pills daily, and suggest that you experiment a bit with it to see what works best for you personally, and then stick to about that.

You can do this through intuitive testing or just finding out what effects it has on you and in what dosage and then take it accordingly.

If you feel nothing or don’t notice a thing and just want to be taking it for general health either way, anywhere within the above spectrum can be fine and I’d suggest perhaps you try between 2 and 5 grams in the long run.

And as for when during the day to take it?

Just take them with a meal, any meal is fine but I personally prefer to take most of my supplements, including beef liver, with the first meal of the day, and for simplicity’s but also for maximum benefits’ sake, recommend you do the same.