I used to be of the opinion that magnesium oxide, the cheaper form, was no good.
I have since changed view on this though after seeing the science, meaning it’s not true that absorption is so much less than other forms of magnesium.
It seems to rather just stay longer in the system than other forms and can provide more magnesium with fewer pills.
And from doing my intuitive testing the oxide form is also the one I seem to want the most.
This means a lot to me, what agrees with our biological intuition.
And as for specific products:
Best Magnesium Supplement
The best magnesium supplement, in my view, is this one21st Century MgO – Magnesium Oxide, which gives you plenty of the best magnesium form.
It can have a bit of a laxative effect in higher doses which is why another form can still be needed for some, but try it first and see for yourself.
Either way, magnesium is something a lot of us don’t get enough of, which makes it even more important to supplement with.
It’s simply needed in too many reactions and processes within the body for it not to be supplemented with.
Do take magnesium,
/Emil
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