Best Shilajit Supplements And Brands To Buy In 2024

Shilajit, being a fairly unknown health supplement despite it having been used and popular traditionally for thousands of years, is a sort of resin or black, tar-like goo gathered from Himalayan (or other) mountain ranges.

It’s an organic mineral compound made up mostly of ancient trace minerals and slowly broken down organic matter, mainly in the form of fulvic acid.

And in this post we’ll be exploring a few of the benefits of taking a good shilajit supplement as well as what to look for in one and which the best shilajit supplements and brands on the market are, in case you’re looking to splurge on one right in this instant.

We’ll also be looking at the best/recommended dosage of shilajit to take and how and when to take it, as well as some of the potential side effects from it (knock on wood), so..

Let’s get to it!

(You can use this table of contents to jump directly to the best shilajit supplements, should you want to).

Table of Contents

• Some Of The Benefits Of Taking A Shilajit Supplement
• What To Look For In A Good Shilajit Supplement
• Best Shilajit Supplements And Brands To Buy In 2024
  • Trace Minerals Himalayan Shilajit Capsules
  • Paradise Herbs Shilajit Extract
• Recommended Shilajit Dosage And How And When (Time Of Day) To Take It
• Potential Shilajit Side Effects (I'd Say Most People Won't Get Any Of These However)
• Wrap-up
• Related Reading:
• Share The Article:

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Some Of The Benefits Of Taking A Shilajit Supplement

Let’s keep this brief, since the main purpose of this post is to explore the best shilajit supplements on the market, but still, some of the main and many benefits to taking shilajit include:

• Can increase your testosterone (*).
• Is a great source of trace minerals.
• Has strong antioxidant properties that may aid in slowing the aging process and give protection against free radicals and cellular damage (*).
• Has anti-inflammatory properties (*).
• May slow or prevent Alzheimer’s disease (*).
• May help treat chronic fatigue (*).
• Can improve male fertility through increased sperm count and sperm motility (*).
• Can support heart health (*).
• Can improve bone density (*), accelerate bone healing (*) and help treat osteoporosis (*).
• Can reduce altitude sickness (*).
• Can help treat iron deficiency anemia (*).
• Has anti-viral properties (*) and a 2015 study shows shilajit can fight off and kill many different viruses in isolation, including herpes (*).
• Can help fight cancer cells such as in breast (*) and bladder cancer (*) and improve chemotherapy drugs (rat liver cancer study [*]).
• May improve gut health (*) and increase/reduce good/bad gut bacteria.
• Several studies have shown that shilajit may help reduce stress (*).

As you can see the uses and benefits of shilajit are many and diverse, which may or may not motivate you further to perhaps try it out for yourself (if you weren’t aware of them already, which you very well may have been since you’re on this page!).

Also See: Shilajit VS Fulvic Acid.

And with that, let’s move on to what to look for in a good shilajit supplement and after that the best shilajit supplements and brands:

What To Look For In A Good Shilajit Supplement

Truth is there are many different shilajit supplements that are alright and can work, whether they be in powder/capsules or resin form, and thus the main things to look for in one are:

• From a reputable brand – This will help ensure that it’s a hiqh-quality shilajit and the real deal, as opposed to some knockoff (these are fairly common in the shilajit market due to its high value and rarity).
• Potency – Obviously you can just take more of your shilajit supplement should you want to increase its potency, but this is still a valid point to look at due to higher potency often giving you more value for your money and leading to you having to take less pills in total.
• Price and value – This is a no-brainer since you, when quality is assured or equal, obviously want the best bang for your buck supplement meaning the one at the lowest cost per bottle or more accurately, per dose.

Those are the 3 main ones, which are all accounted for already with the below top picks of shilajit supplements, so without further ado let’s get into just those!

Best Shilajit Supplements And Brands To Buy In 2024

And at the top of the list comes:

Trace Minerals Himalayan Shilajit Capsules

This is at the top of the list mainly because of its affordable price per dosage, leading to fairly low costs in the long run compared to most other shilajit supplements, and that it comes in fairly high potency capsules for maximum convenience.

It’s from a very reputable brand and also includes some extra trace minerals, which is a very welcome addition, knowing how important those are for your overall health and well-being (on my list of supplemental nutrients everyone should be getting more of), and as far as value for your money goes these shilajit capsules are hard to beat.

The only downside I can really see with these if you’re set on shilajit is that they’re a bigger initial investment than many other shilajit supplements since they come in 150 caps and with twice the potency per capsule of most other shilajit supplements.

This is only really a drawback if you realize that perhaps shilajit doesn’t agree well with you or just isn’t for you after all, but, still, might happen.

The cost of this one is $21 for 150 500 mg shilajit caps (prices are as of when writing this article) which comes down to about 30 cents per gram of shilajit.

You can get it here from Allstarhealth.com (best and cheapest in supplements).

And next up we have:

Paradise Herbs Shilajit Extract

As the above one, this one comes in capsules as well, and the main point it has over the Trace Minerals one is the initial investment which is of less than half of that one (it is however not cheaper per dosage, far from it actually).

Either way, this one’s from a reputable brand as well and comes in 60 capsules a bottle of 250 mg shilajit extract each, which amounts to half of the shilajit per capsule compared to the above one.

This one will cost you about $9 for 60 capsules of 250 mg shilajit which amounts to 60 cents per gram of shilajit extract (in other words, twice the cost per gram of the above one, and this one is actually really affordable as well compared to most other nearly identical shilajit supplements that often cost nearly double or more).

And you can get it here from Allstarhealth.com.

I could have included a whole bunch of other quality-wise decent shilajit supplements as well in this post, but fact is that they’re mostly the same or very similar but just at a considerably higher price.

Again, most cost nearly twice as much as this one from Paradise Herbs without being any better, and thus 4x of that from Trace Minerals which again also comes with additional much needed extra trace minerals, making it the clear winner in my book (but both are definitely alright depending on what kind of initial investment you’re comfortable with).

So, those are the best shilajit supplements and brands for you, and now over to:

Recommended Shilajit Dosage And How And When (Time Of Day) To Take It

Although it can with supplements in some cases be good and enough to just follow the instructions on the bottle, with shilajit supplements (and a lot of others) the recommended dosage or daily shilajit intake can vary greatly.

The two products above are good examples of this, where the first one has you taking 1 gram per day of shilajit, while the second one has the daily dosage at just 250 mg, which is a fourth.

So, how much should you be taking?

How much to be taking can depend on your goals and intentions for taking it, and the best dosage for you personally may be highly individual, which is why I recommend you experiment a bit with it, perhaps do some intuitive testing and then decide.

But a good starting point I would say is 250-500 mg daily and then either stick with that or work yourself up from that to try higher dosages.

Most clinical trials have used a dosage ranging from 200 to 2000 milligrams of shilajit (500 is the most common) and these all seem to be very safe.

And how and when in the day do you take it?

Since these are in capsules you simply swallow them with some liquid, and I suggest, as I do with most supplements, to take your shilajit once daily with food, ideally with breakfast or with your first meal of the day if you aren’t eating breakfast.

And as for the side effects:

Potential Shilajit Side Effects (I’d Say Most People Won’t Get Any Of These However)

Although you’ll most likely not see any major side effects from taking a shilajit supplement (it’s a very safe supplement), they can still happen, which is why it can be a good idea to at least be aware of them, so you can put two and two together should any arise (side effects can happen with literally anything), and thus, some potential side effects from taking shilajit include:

• Potential allergic reaction.
• Nausea, vomiting or dizziness.
• Difficulty breathing, swallowing or speaking.
• Chest pain.
• Rapid heart rate.
• Hives.
• Diarrhea.
• Stomach pain.
• Swelling in areas such as the face, throat, tongue, mouth, lips, eyes.

And with those out of the way let’s wrap this up:

Wrap-up

Shilajit is an organic mineral compound most commonly used for increasing testosterone in men and for improving male fertility as well as as a great source of extra ultra trace minerals.

It comes with a lot of other benefits as well (and some potential side effects).

Our top picks for the best shilajit supplements are Trace Minerals Himalayan Shilajit (best value) and Paradise Herbs Shilajit Extract (least initial investment).

Take anywhere from 200-2000 mg daily with your first meal of the day (experiment a bit with the dosage to find out what works best for you personally).

And with that I leave it to you to get your shilajit on!

/Emil

Related Reading:

Top 3 Best Trace And Multi Mineral Supplements, Best Fulvic Acid Trace Mineral Supplement, The Top 3 Best Sea Kelp Supplements and The Best Natural Vitamin C Supplements, Best Natural Multi

The Best Healthy Diet: For Healthy Eating – Eat Like This!

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Best Beef Liver Supplement For Health (Grass-fed, Affordable)

How To Optimize Your Health For A Healthier Life & Lifestyle, Shilajit For Weight Loss – Effective?

What Does Shilajit Taste Like?, Best Time To Take Shilajit For Results, Shilajit For Hair Growth – Can It Help?

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