I bet you’re wondering when to take shilajit.
Well, the good news is that it’s not complicated at all.
How so?
Best Time To Take Shilajit
Shilajit can be taken any time of day, so either on an empty stomach or with a meal.
Personally I’d take it together with your other supplements and try to not take it in your fasting window.
If you’re doing intermittent fasting, that is.
In Russia people used to, and still do, take it when ill, for a quicker recovery, so that might be something to explore more too.
Recommended Shilajit Product
I’d recommend the shilajit from my article on the best shilajit supplement, which you can get here:
Conclusion
To conclude, shilajit can be taken almost whenever.
So, do so :).
Read More
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