Iron is one of the nutrients that vegans often get too little of, since the best sources of bioavailable iron in the diet tends to be meat.
So, how do you get around this?
Well, you look for some good vegan supplement instead!
So:
Best Vegan Iron Supplements
Some great vegan iron supplements include:
Deva Nutrition Vegan Chelated Iron
A great vegan iron supplement with a high dose that also includes some vitamin B12 to fight that anaemia.
And dirt cheap too!
And then we have:
Source Naturals Vegan True Iron Support
This one’s great too, and takes second place.
This one also has some folate, B12 and vitamin C in it, for even more bang for your buck.
If you like, you can also get your daily dose of iron through a vegan multivitamin:
Deva Nutrition Vegan Multivitamin & Mineral
This one takes spot number 3 and is a great value if you’re also looking to replete other nutrients such as zinc, B vitamins and so on.
A good standard multivitamin, basically.
You can get it here.
And with that, you’ve got some great vegan iron supplements at your fingertips, in order to avoid any unnecessary deficiency.
Conclusion
To conclude, iron is a nutrient a lot of vegans need more of, so get your iron through one of the above supplements to be on the safe, iron-sufficient, side.
/Emil
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