Own a bike?
Does it look something like any normal bike today?
Then take heed, since you’re doing your posture, and thus health, a big disservice.
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How so?
It’s pretty terrible for your back and shoulders if you cannot sit in a position to keep a straighter or neutral posture.
Hence:
Get A Better Bike
Good posture is attractive, and with a more ergonomically correct seated position, you can actively improve your posture, as opposed to the opposite, every time you go for a bike ride.
It becomes a type of functional exercise, which you should know by now is great.
Skip the bench and pushups, situps and crunches, and your old bike!
You want your new bike to be more like bicycles were before, say 50-100 years ago, where you sit more upright as opposed to leaning too much forward.
Say goodbye to back and shoulder pain from cycling, and embrace old-school.
You can browse Amazon bicycles to find one or get inspiration, but lady’s bikes are generally more likely to be better ergonomically.
Like this one, for example.
And with that,
enjoy the ride!
/Emil
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