Juice Fasting For Weight Loss: Effective Or Fiction?

Green detox foods and drink

Juice fasting means consuming only fruit and veggies, preferably juiced, for a number of days, such as the 3 day juice cleanse. But is it effective for weight loss, you might wonder? I’d say that yes, you can lose weight doing that, but there are better ways to do that for sure, and more sustainable … Read more

Fasting And Intermittent Fasting – How And Why + Benefits

Fasting

Fasting is like a well hidden gem in the world of health improvement and disease recovery and prevention, and something that has helped me personally, greatly. But before we get into the nitty gritty on this, let’s explain a little what it’s all about. What Is Fasting? Fasting simply means going without food for a … Read more

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