Green Light Health Optimization
– Greenlighted health improvement that works.
This category is for, as the title implies, all about functional fitness and exercise as well as posture, meaning moving and exercising in the best and most natural ways possible and that are optimal to improving your health, fitness and posture.
Running, boy do I feel good after having done so. Don’t you, too? But did you know that those who run frequently get injured a lot, 50% of runners yearly. And with such a natural activity, that we’ve done all through evolution basically, why is that? Why Runners Get Injured Runners get injured mainly, in … Read more
Hey folks, today it’s about beef jerky and bodybuilding or muscle growth. Is jerky helpful here? The short answer is yes, it is. (This page contains affiliate links, meaning we may get a small commission if you buy something, at no additional cost to you). Beef Jerky For Bodybuilding And Muscle Growth Beef jerky is … Read more
Healthy and fashion, in the same sentence.. What’s the connection? Well, a healthy fashion to me means one that promotes good posture, as opposed to a bad one. Because posture is so important, and not many clothes do today. Healthy Fashion For Good Posture Either way, to promote good posture with your clothes, follow a … Read more
Have you got bad posture? If so, that’s something you probably want to work on. But then again, you’re here, so I’m guessing you do. And why is that? Well let’s start with some of the benefits to having good posture: (This page contains affiliate links, meaning we may get a small commission if you … Read more
In the same way bench, pushups, situps and crunches are not too functional, neither are the vast majority of gym equipment. And if you remember all the benefits of switching to functional training for your injury risk and posture, among others, you’ll know that you want to make this switch, too. (This page contains affiliate … Read more
Own a bike? Does it look something like any normal bike today? Then take heed, since you’re doing your posture, and thus health, a big disservice. (This page contains affiliate links, meaning we may get a small commission if you buy something, at no additional cost to you). How so? It’s pretty terrible for your … Read more
If you read my article on skipping bench press and high-rep pushups, or my post on functional exercise, you’ll know that my stance on sit-ups and crunches is largely the same. Here it is by the way: Functional Fitness – Work Out With These Exercises. And why is that? (This page contains affiliate links, meaning … Read more
Today I’m going to make a somewhat bold suggestion for many of you gymgoers and at home exercise enthusiasts, and that’s to skip chest, kinda. If you’re versed in functional fitness this may come as no surprise, but to most I bet it still will. And what’s the purpose of this then? Skipping bench and … Read more
Functional exercise or fitness means doing exercises or activities that are natural to our bodies and that we have evolved performing regularly. This is, imo, the way to do it. But let’s get into a bit more why. (This page contains affiliate links, meaning we may get a small commission if you buy something, at … Read more
Intuitive yoga is something that not that many people practice, since yoga is often about a pre-determined set of poses, but doing it more intuitively is what has given me personally the most benefits and had me stick to it, which is why I recommend others try it out as well. And the good news … Read more
