NoFap

What are dopamine receptors and how are they relevant? Well, they control the pleasure we feel, and can be important for mood and motivation too. Interestingly enough, there aren’t that many things that will increase these (compared to say, increasing just plain dopamine levels). Loads of stuff will do that. Too much dopamine release can … Read more

NoFap, as included in my article on optimizing your health, is something that has become rather popular in recent years (last decade or two), and it’s for good reason. It has a large and active Reddit community built up around it as well with over 1,2 million members sharing their progress and taking part in … Read more