Green Light Health Optimization
– Greenlighted health improvement that works.
Too much stress is never a good thing, and here you’ll find our articles on reducing just that, for a more relaxed and stress-free life overall.
Today I wanted to share one of my favorite stress reduction and energy-replenishing tools, which is, as the title implies, just resting. If you’re ever feeling overwhelmed or stressed out beyond your capacity, try it for yourself. Just lay down however you wish, on a bed or mat, and rest. It’s not napping (unless that’s … Read more
Stress runs rampant today in our society, with most people suffering from it daily or at least several days a week. How so? Because our modern society runs too quickly, and faster than the pace of life we’ve all evolved with over the centuries. (This page contains affiliate links, meaning we may get a small … Read more
Intuitive yoga is something that not that many people practice, since yoga is often about a pre-determined set of poses, but doing it more intuitively is what has given me personally the most benefits and had me stick to it, which is why I recommend others try it out as well. And the good news … Read more
Hey there, this is an in-depth post about how to optimize your personal health for a healthier life and/or lifestyle! The things to focus on are in somewhat of an order based on importance, but not entirely, meaning they are all really important for improving your overall health and wellness (including for mood, performance, longevity, … Read more
