Weight Loss

Vitamin A is not typically considered a weight loss aid, but, could it help? There are some studies (*,*) that do indicate so, but overall, there are better options to lose weight. The great news though is that vitamin A is a common deficiency and needed for a lot of other important stuff in your … Read more

Shilajit is a resinous goo extracted from the Himalayan or Altai mountains, and it’s been used for centuries in places like Russia to aid in recovery from illness. But.. Can it help you lose weight? I’d say yes and no, in the sense that there are certainly better ways to lose weight, but that it … Read more

As a part of a normal and healthy diet, beef liver can definitely be of help. It’s very high in protein, as well as in vitamins and minerals, making you crave less other foods as a result. I will say this though, that the food version is more economical, making for the better choice should … Read more

Is beef jerky helpful when trying to lose weight? The simple answer is yes, it is. As with other types of not too processed meat, it can be used as a really healthy snack, or to complement your meal if you want more protein. And if you need a good beef jerky brand, try these … Read more