Hello, are you here because you or someone close to you is suffering from a chronic disease or several?
It’s the norm these days, and it didn’t use to be.
So what happened?
I’ll get into that in a sec, but first, here’s a list of these chronic diseases for you, that this page can be useful in combating.
There’s not that much info out about these things, hence they’re considered chronic, whilst they, with a cure, no longer would.
List Of Chronic Diseases
- Cancer
- Heart disease
- Stroke
- Diabetes
- Asthma
- Arthritis
- Alzheimers
- ALS
- Allergies
- COPD
- Crohn’s Disease
- Ulcerative Colitis
- IBS
- Eating disorders
- Obesity
- Oral Health
- Osteoporosis
- Depression
- Hypertension
- Metabolic syndrome
- Sleep apnea
- Eczema
- Acne
- Parkinson’s
- Long COVID
- Multiple sclerosis
- Chronic kidney disease
- Mental and behavioural problems
- Back problems
- ADHD
- Autism
- Lyme
- Venous insufficiency
Many or most of these listed conditions are a breeze to prevent, but also reverse, if you’re willing to make some lifestyle changes..
But are you?
Chronic Disease Causes
The good, or great news is that even if they’re all different diseases they seem to come from the same thing.
About a decade or so ago we started eating more processed food, increasing over every decade since, and so then did these oils.
Nutrient deficiencies also seems to play a large role in illness today, which is another preventable thing.
Changes To Be Made To Cure Chronic Disease
So, how do you go about preventing and curing chronic disease then?
You deal with some of it’s likely main causes, as opposed to prescribing expensive medicine to be on for the rest of your life, with side effects of their own.
Which again bring us back to seed oils and nutrition.
This is great however, because as hard as it may be eating healthy, it means there’s still a lot of hope in the sense that you perhaps won’t have this disease and medication for life.
The mainstream doctors and our society simply haven’t found the actual cure to any of these yet, and are of the opinion rather, that these veggie oils are healthy, creating quite the conundrum.
I’m of the opinion that if you change up how you eat, going more unprocessed and boycott these seed oils, you’ll be golden, both in a preventative and a curative light.
How This Stuff Causes Disease
The excessive polyunsaturated fat, generally in the form of omega-6, gets absorbed and integrated into our cell membranes at a really high rate, proportional to how much of it is in our diet.
And since there weren’t much of these fats in our diet evolutionarily speaking, our bodies never developed a way to live and deal with all these.
In our cell membranes, these are highly unstable and and get oxidized easily, leading to a cocktail of lots of free radicals, oxidative stress, inflammation, cellular dysfunction and a skewed omega-3 to 6 ratio.
And then we have the nutrient deficiencies, that have become rampant as well.
Never before did we eat so much empty calories, nearly completely lacking in essential (and non-essential) vitamins, minerals and phytonutrients.
These deficiencies, too, cause illness, make your body not work as well or optimally, and then make your body less resilient to all these chronic diseases.
Fasting As A Tool To Cure Chronic Disease
Then we have fasting and intermittent fasting.
While fasting, the body can put its own efforts more into healing, making for a well-needed rest.
That’s why you want to do it regularly, through intermittent fasting (minimum 12 hours daily but preferably more (16-18).
If you’ve eaten healthy for a while already, you can also experiment with extended water fasting, which can be incredibly important for many chronic diseases (again together with quitting veggie oils and eating healthier.
These types of fasts can be anywhere from 3 to 40+ days, depending on your needs.
What To Do
So, if you’re reading this as a chronic disease-sufferer, what to do?
I suggest you simply start boycotting these oils, and all the processed foods that they’re in (or processed foods overall).
You start taking some well-needed supplements.
And you fast, intermittently to start with, with extended fasting as an additional very potent tool in your fight against disease.
The oils can take 2-4 years to get out of your system, but you should notice gradual and very welcome differences in your health from quitting those as well as the other steps outlined.
Good health feels good, basically.
GThere are other tools for health overall, but these above ones are the most powerful ones for chronic disease prevention and curing.
Conclusion
I intended to include a paragraph for each individual of the above diseases, but decided against it since the main steps to take for each one are basically the same.
Dealing with the roots of the disease, basically.
I might update it at a future date though to include just that, so stay tuned!
And again, boycott the oils, eat healthy, take a bunch of supplements and ease yourself into some fasting.
Before you know it you’ll be bulletproof against chronic disease, and can thank me, or life, for it.
Wish you health.
/Emil
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