Juice fasting means consuming only fruit and veggies, preferably juiced, for a number of days, such as the 3 day juice cleanse.
But is it effective for weight loss, you might wonder?
I’d say that yes, you can lose weight doing that, but there are better ways to do that for sure, and more sustainable ones, too.
Better Ways For Weight Loss
One of the best ways to lose weight is described in my post: How To Lose Weight Fast And Keep It Off Long-Term, and that beats juice fasting with little contest.
Because it’s both sustainable and effective.
It consists of eating unprocessed, skipping the seed oils, some fasting, and so on.
Do these things, and know that instead of juice fasting, try water fasting if you’re gonna fast.
That’ll do you more good and is more of a reset than with juice.
Enough Said
And with that said, hopefully before you got all juiced up, start losing weight today.
Why wait :).
/Emil
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