Today I wanted to share one of my favorite stress reduction and energy-replenishing tools, which is, as the title implies, just resting.
If you’re ever feeling overwhelmed or stressed out beyond your capacity, try it for yourself.
Just lay down however you wish, on a bed or mat, and rest.
It’s not napping (unless that’s your thing), although that can work too.
This then becomes a mix between napping and meditating, and is a very natural state for our body to be in.
Aim for anywhere between 5 and 30 minutes I’d say, but feel free to go longer or shorter too, depending on the day and mood.
Please share your experience in the comments!
And the rest I leave up to you,
/Emil
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