Shilajit is a resinous goo extracted from the Himalayan or Altai mountains, and it’s been used for centuries in places like Russia to aid in recovery from illness.
But..
Can it help you lose weight?
I’d say yes and no, in the sense that there are certainly better ways to lose weight, but that it yes, can be a helpful tool.
How Shilajit Helps With Weight Loss
Shilajit can help you lose weight because it can increase your energy levels and boost your metabolism.
Such was my personal experience with it, although it didn’t quite agree with me in other ways (side effects).
I was doing a lot of bodyweight workouts and noticed that after shilajit, I could push for higher reps in squats for example.
A clear improvement in most exercises.
Shilajit can also boost testosterone, which can be of help when losing weight.
Shilajit Side Effects
For me, shilajit made me a bit too agitated.
Energetic, sure, but it wasn’t quite worth it.
Either way the effects were pretty impressive.
Better Ways To Lose Weight
Better ways to lose weight do, as mentioned, exist however.
You can then take shilajit on top of these.
Recommended Shilajit Product
I recommend this one which you can get from here.
Summary
Shilajit can be helpful for weight loss, but I’d say it’s no miracle supplement by any means.
It does other things too though.
To lose weight, read the weight loss article linked to above instead, since that’s how you really lose weight.
For shilajit, try the above product, it’s good.
And take care,
/Emil
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