Toxin avoidance has a lot to do with detox, even though it can be seen as a more proactive thing.
That said, it’s still recommended both before and after a detox, in order to stay as clean as can be.
So, why avoid toxins then?
Toxin Avoidance, Why To Do It
You’ll want to avoid toxins as much as and whenever possible, due to how it’s tied to your health.
Less toxins and you’ll feel, look and perform better overall.
What Types Of Toxins?
Well, both the natural and unnatural ones, including pollution, heavy metals, omega-6, microplastics, preservatives, antibiotics, pesticides etc.
Again see: Full Body Detox – 10 Steps To Cleanse Your Body (Effective) for more on not just avoiding but getting rid of those.
How To Avoid Toxins
It comes down to a bunch of things, avoiding toxins, and they are:
1. Use Natural Cleaning Products
This will make your home and all the surfaces a lot less harmful.
2. Avoid fragrance when not entirely natural
This can take you pretty far, not inhaling this stuff from your perfumes, cleaning products, hygiene products and more.
3. Use natural hygiene products
Yep, swap out your toothpaste, soap, shampoo and conditioner to healthier options with less toxic stuff in them.
4. Avoid BPAs
Don’t touch receipts when not necessary and avoid canned foods.
Look for stuff packaged in glass or lined cardboard rather.
5. Avoid microplastics
Avoid using plastics wherever possible and go for glass or ceramic.
Don’t microwave plastics and don’t wash them in the dishwasher.
6. Use an air cleaner
I’ve had one of these and they do a pretty neat job when it comes to keeping the air inside clean.
7. Go organic
Organic foods are bound to contain less additives and toxic chemicals, so do go that if you want to avoid toxins.
Wrap-up
So, there you have it, neat and simple.
Avoiding toxins may not be the easiest thing to do in this day and age, but it’s still something you’ll want to put a little focus and attention to.
Just swapping out a lot of your current cleaning and hygiene products will take you a long way, so, why not start there (click the links above for top-notch ones).
And with that I leave it to you,
/Emil
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